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In this inspiring episode of the NCH Podcast, host Tracey Grist is joined by Charron Pugsley Hill, a multifaceted environmentalist, artist, and hypnotherapist. Charron shares her journey of self-discovery and healing, discussing her work in wildlife conservation, her battle with depression and PTSD, and her transformative experiences with hypnotherapy and art. This discussion emphasises the essential themes of self-care, empowerment, and the ongoing journey to mental well-being.
A Journey Through Wildlife Conservation
Charron Pugsley Hill dedicated two decades of her life to wildlife conservation, emphasising the well-being of both people and nature. Through this work, she developed a profound appreciation for the interconnectedness between the environment and mental health. After taking voluntary redundancy, Charron transitioned to a new phase in her life, discovering the therapeutic power of art and eventually finding her passion in solution-focused hypnotherapy.
The Battle With Cyberbullying and Depression
Charron candidly shares her traumatic experience with cyberbullying, resulting in a deep depression. Traditional therapy methods fell short, leading her to seek alternative solutions. This quest led her to a solution-focused hypnotherapy therapist who facilitated her recovery in a transformative way. This pivotal moment inspired Charron to train as a hypnotherapist, fundamentally changing her life and fuelling her desire to help others.
The Power of Hypnotherapy
Hypnotherapy became a cornerstone of Charron’s healing process, providing her with tools to overcome significant challenges. She shares personal experiences of using hypnotherapy and self-hypnosis to cope with major health issues, such as heart surgery, pulmonary embolism, and breast cancer. Remarkably, Charron even underwent a lumpectomy under self-hypnosis, avoiding general anaesthesia and finding the experience empowering and beneficial to her recovery.
Navigating PTSD and Mental Health Challenges
During the discussion, Charron addresses the ongoing nature of therapy and the misconceptions surrounding it. Both she and Tracey emphasise that therapists are not immune to mental health issues. Charron shares her struggle with a PTSD flare-up triggered by working with two actively suicidal clients and highlights the importance of prioritising mental health. Techniques she employs include integrating nature into therapy walks, getting a new dog, swimming, and maintaining regular self-care routines.
Empowering Women Through Creativity
One of Charron’s passions lies in empowering women to reach their potential through creativity. She discusses how her work in hypnotherapy and art intertwines, assisting women in discovering personal fulfilment and balancing multiple roles. Charron is particularly passionate about supporting individuals with chronic illnesses and plans to establish retreats that integrate nature, therapy, and art to foster self-discovery and well-being.
The Transition to New Life Phases
The conversation delves into the transitions women face when primary caregiving responsibilities diminish, discussing the excitement and fears associated with this new phase of life. Charron recognises the importance of this transitional period and advocates for using hypnotherapy to change neural pathways, enabling individuals to see new possibilities and embrace positivity.
The Role of Self-Talk
Within this rich and enlightening episode of the NCH Podcast, Charron Pugsley Hill extends an authentic and powerful narrative about her path to healing and empowerment. This discussion, facilitated by host Tracey Grist, delves deep into Charron’s life experiences, highlighting her journey from wildlife conservation to becoming a solution-focused hypnotherapist, as well as her dedication to art and mental well-being. Here’s a comprehensive look at the themes discussed during this captivating conversation.