CPD Event title: Thrive, Don’t Just Survive: Self-Care and Burnout Prevention for Hypnotherapists
Brief Description Of Event:
Upon completion, participants will be able to:
- Recognise the unique pressures that hypnotherapists face, especially as newly qualified practitioners and first time business owners as well as seasoned practitioners.
- Identify strategies to regulate the nervous system and improve overall well-being.
- Develop a personalised self-care action plan using tools like SMARTER Goals, the Wellness Wheel, and Positive Self-Talk to balance the demands of a sustainable hypnotherapy practice and a balanced personal life.
- Recognise early signs of burnout and learn practical self-care methods to mitigate its effects.
Learning Objectives:
- Regulate Your Nervous System: Understand the roles of the sympathetic and parasympathetic nervous systems and discover how regulating these can significantly enhance well-being and quality of life.
- Recognise the First Signs of Burnout: Identify both physical and mental burnout symptoms and explore early prevention strategies. Access the How to Beat Burnout Workbook.
- Challenge Self-Limiting Beliefs and Imposter Syndrome: Reframe limiting thoughts that undermine confidence, and address imposter syndrome to cultivate a resilient, confident mindset geared to peak performance.
- Build Routines and Rituals for Self-Care: Access the Rituals & Routines Workbook to integrate self-care into daily life, supporting overall well-being and productivity.
- Boost Well-Being with a Personalized Self-Care Plan: Learn stress management techniques, maintain energy, and set achievable goals for personal wellness and work-life balance. Create a self-care approach encompassing the 8 Dimensions of Wellness with SMARTER Goals.
- Practical Tools and Techniques: Engage in grounding techniques, confidence-building exercises, cleansing breathwork, and visualization practices to build resilience and prevent burnout.
Why Attend?
Hypnotherapists often support clients through intense emotional experiences, making them susceptible to burnout. Despite having therapeutic tools, practitioners are not immune to feeling overwhelmed and may struggle with self-care. This CPD provides practical tools and actionable insights to help hypnotherapists create sustainable self-care routines that prevent burnout, reinforce resilience, and establish a strong foundation for a long-term, thriving practice.
Date of event: January 30, 2025
Duration of Event: 1 day, 10am – 1pm
Venue for event: Online
Name of trainer: Farah-Naz Khan
Tel bookings: 07988 912 825
Email bookings: farah@
Website: www.
Maximum number of participants:
Cost of Course: £75
Cost for NCH members: £65
How to claim discount: Please quote your NCH membership number when booking.
Additional information/requirements:
With over 25 years in Holistic Wellness, Training & Development, Business Support & Mentoring, I’m passionate about helping others build balanced lives. My journey into hypnotherapy began after experiencing major life changes, including the loss of my mum, the challenges of raising a SEN teen, and a personal health crisis involving severe migraines, hospitalization, and weight gain. Taking time to focus on self-care, I sought therapeutic support and eventually retrained as a Clinical Solution Focused Hypnotherapist.
Qualifications and Experience Relevant to This CPD
- MEd in Training (Distinction)
- Ayurvedic Massage Practitioner’s Diploma
- Indian Head Massage Practitioner’s Diploma
- Dru Yoga Therapist
- Yin Yoga Teacher
- Hypnotherapy Practitioner Diploma (HPD)
- Solution Focused Hypnotherapy Diploma (DSFH)
Recent Experience
I was commissioned by Sheffield Business to design and deliver three workshops specifically tailored for business owners across diverse sectors, including fellow therapists. These workshops focus on essential areas such as self-care, personal effectiveness, imposter syndrome, and fostering a resilient business mindset. Now completing the second round, these sessions have received highly positive feedback and strong engagement from participants. I am currently in discussions with other agencies to extend these offerings to a wider audience.