Losing weight and stopping smoking are annually among the top New Year’s resolutions people make. They are also the resolutions broken the most often. 
Part of the reason for this is that these resolutions are often made due to peer pressure.
Another reason why they can fail is because you are not really committed to making that change.
And this is where hypnotherapy can help.
Trying to change behavioural patterns that you have had for several years is not easy and trying to change a whole lot as part of the New Resolution scheme is less likely to succeed. It is better to select an achievable goal and work towards that first.
A qualified hypnotherapist from the National Council for Hypnotherapy (NCH) will have the necessary training and experience to help you achieve this.
With the therapist’s help you will be using your subconscious to reach deeply embedded negative behaviours which can then be changed. The therapist will use techniques to delve into your subconscious and seek out the root cause of the negative behaviours that must be changed in order to succeed in your goal.
When these beliefs are located, the hypnotherapist can help you to make the appropriate changes.
In this manner long-lasting changes can be made as ‘fictitious’ beliefs are removed from the subconscious.
So, perhaps it is time to reconsider and prioritise those New Year resolutions and tackle them one by one.
Losing weight can be achieved through a few session s with a hypnotherapist who will compile a programme of treatment that will motivate you to exercise more and eat less.
Hypnotherapy for weight loss is about changing your habit with food for the rest of your life, so unlike crash diets it changes the root of your compulsive eating or lack of interest in exercise so you are free to enjoy the rest of your life – eating and exercising sensibly without having to think about it.
If it is the smoking habit you want to kick, the therapist will find the root reason for your smoking, usually a desire to blend in, to become part of a group.
Dealing with your subconscious, this desire will be treated and it is possible for your physical addiction to cigarettes to over in just one week.
Research shows that by quitting smoking with hypnosis you are three times more likely to give up than if you used nicotine patches.
Once these resolutions are ticked off, you can move on to others and make 2015 a better year.
Finding a hypnotherapist near you is easy. Just use the NCH directory by clicking here and you are on your way.
