NCH News

Keep your cool through hypnotherapy

There are many ‘treatments’ for women undergoing menopause and a recent report shows that hypnotherapy can be a very effective way to overcome the effects of menopause – better than…

Social media demands cause teen anxiety

The pressure to respond immediately to texts or posts is causing teenagers to become more anxious and depressed, Scottish researchers have found, blaming this on the 24-hour demands of their…

Portion distortion leads to obesity

We eat too much. And reducing the portion sizes offered in supermarkets, restaurants and at home would help reverse the UK’s obesity epidemic, according to researchers in a recent review…