The brain is not a static organ. It’s constantly in flux, reorganising itself with every experience.” This insight from neuroscientist Dr. Norman Doidge revolutionised our understanding of the human brain….
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Smoking cessation efforts often lead individuals to explore various therapeutic options to achieve their goal of quitting. Real-life accounts provide insight into how different strategies can yield unique results. For…
Individuals determined to leave behind their smoking habits often face a dilemma between relying solely on sheer determination and seeking innovative methods. Hypnotherapy offers a fascinating alternative to smoking cessation,…
Ghosting has become an increasingly common experience in today’s digital age, where dating apps and social media platforms are integral to many relationships. Ghosting is when someone suddenly cuts off…
Today, 10th September, marks World Suicide Prevention Day (WSPD), an annual event hosted by the International Association for Suicide Prevention (IASP) in partnership with the World Health Organization (WHO). The…
Loneliness is often perceived as an issue predominantly affecting the elderly, but recent research highlights a more troubling reality: loneliness is increasingly impacting younger populations, particularly single women. While loneliness…
August is upon us, and with it comes the perfect opportunity to embrace Happiness Happens Month! This time of year is all about celebrating the moments that bring us joy…
As the UK finally begins to warm up, many of us in the UK look forward to finally spending more time outdoors and showing off our summer outfits. However, for…
Autistic Pride Day, celebrated on 18th June each year, is a significant event that acknowledges the importance of pride within the autistic community. This day serves as a platform to…
Click here to read the transcript In this inspiring episode of the NCH Podcast, host Tracey Grist is joined by Charron Pugsley Hill, a multifaceted environmentalist, artist, and hypnotherapist. Charron…