As we celebrate Pride month, the issue of mental health within the LGBTQ+ community needs to be highlighted. Although much progress has been made, the strain of living in a…
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In the UK, up to 1 in 5 mums and 1 in 10 dads experience mental health issues during pregnancy and the first year after birth. This time period is…
As our understanding of the impact of mental wellbeing grows, as a society we are becoming more likely to engage the services of a mental health professional to help us…
During long months of 2020, millions of us turned to nature. Research on the mental health impacts of the pandemic showed going for walks outside was a top coping strategy…
Roughly 25% of people in the UK deal with allergies like hay fever. Spring, and the new growth of plants can trigger hay fever which steadily progresses through summer leaving…
Irritable bowel syndrome (IBS) can be debilitating. The condition is increasingly common, and is now estimated to affect between 10 – 20% of the population in the UK. Sufferers report…
April is Stress Awareness Month. Stress Awareness Month aims to increase public awareness about why we are so stressed and what we can do about it. According to the Mental…
As we take the first major step out of lockdown today, allowing people to gather outside in groups of 6 or two households many people are feeling a sense of…
As the weather starts to warm up, people across the UK are turning their attention towards summer socialising and shedding their layers. After so many months of not socialising, people…
How’s your relationship with food? Do you starve yourself all day and then binge at night, eat in private because you are “on a diet” or skip meals and pick…