Many people around the world have recorded permanent negative changes to their sleep as a result of lockdowns. In New Zealand, widely praised for having the most successful lockdown and…
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Many university students are facing weeks, if not months of quarantine as Covid moves through halls of residence. Students across the UK have expressed serious concerns about the impact on…
With socialising taking a different form for most of this year, we’ve turned to our phones and social media to stay connected. According to research conducted in 2018 the average…
Today marks the first day of Stoptober, an annual event and initiative that encourages people to give up smoking. According to the NHS, stopping smoking is one of the best…
As the days get shorter and darker, millions of people all around the world notice a decline in their mood, losing interest in work, socialising and family lives. Seasonal Affective…
The UK is widely considered to be a nation of drinkers; in regular times the usual meeting place is a pub where matters are discussed over pints or artisan gin….
As school children head back to school this week across the UK, stress levels are high. Many kids have been out of class rooms since March, and while some are…
It might come as no surprise to know that it’s official, the coronavirus lockdown in the UK triggered a large increase in anxiety-related sleep problems. The research, conducted by a…
Over the last few weeks there has been significant media attention to the longer-term effects of Covid infections, as time progresses there is a greater understanding of the illness and…
In April, 30% of teachers surveyed in a YouGov poll said that they were stressed and anxious about their mental health and wellbeing. Across the UK, teachers are preparing to…