Since 2004 the third Monday of January has been known as ‘Blue Monday’. Psychologist Cliff Arnall selected the date after constructing a complex mathematical equation which takes into account the…
News
Over the last few months many of us have been glued to the news of a string of natural disasters that have gripped the globe. Some parts of the world…
Today is World Hypnotism Day. The day was founded to clear up some of the misconceptions and myths that surround therapeutic hypnosis and promote the benefits of hypnotherapy to the…
There’s been several articles in the news recently, all excitedly talking about the ‘breakthrough’ that is harnessing the power of hypnosis for surgical procedures and other medical applications for hypnotherapy….
Bullying doesn’t stop once we leave school. Up to 1 in 3 people reported being bullied at work in the UK a couple of years ago. Women are more likely…
Let’s talk about New Year’s Resolutions. Have you started thinking about yours yet? Perhaps you’re someone who doesn’t usually make them because you have the opinion that you’ll just break…
There is a lot of pressure to get into the holiday spirit, but the festive season isn’t a happy time for everyone. There are many members in the community who…
Sleep. Most of us struggle to get enough of it. For years, scientists have been studying the purpose of sleep and its lack has been linked to poorer physical health…
This week is International Stress Awareness Week (ISAW, November 4th – 8th). The week was created to raise awareness about stress prevention. Did you know that stress not only makes…
In recent years, a steadily increasing volume of data has demonstrated that peer victimisation—the clinical term for bullying — impacts hundreds of millions of children, adolescents and adults throughout the…