The United Nations established the International Day of Happiness on March 20 in 2013. The day was created to recognise the relevance of happiness and well-being as universal goals and…
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Today is World Sleep Day, a day created to celebrate sleep and to bring awareness to important issues related to sleep. Word Sleep Day began over a decade ago when…
Meghan Markle is reportedly following in Kate Middleton’s footsteps, learning hypnobirthing techniques in preparation for the latest baby royal. Cosmopolitan magazine reported that a source close to the newlywed couple…
Are you one of those people who struggle to get to sleep? You’re so very tired all day, but the minute your head hits the pillow you’re wide awake with…
January brings with it overflowing gyms and boxes of pre-made salads eaten at desks. Perhaps the most common New Year’s resolutions are to improve your health – whether that’s getting…
Government ministers and Simon Stevens, the chief executive of the NHS have called for social media companies such as Snapchat and Instagram to limit the amount of time that young…
In the last few days hypnotherapy has been in the news for all the wrong reasons. A trial is underway in Scotland where a hypnotherapist has been accused of assaulting…
74% of people have felt so stressed they have been overwhelmed or unable to cope in the last year a YouGov poll found. The festive season is well and truly over…
Did you know that January 4th is World Hypnotism Day? Hypnotherapy is still a type of therapy that that many people are cautious of or don’t understand fully. When you…
It’s that time of year again – the time we make a list of resolutions. Statistically speaking most of us didn’t get terribly far with the new year’s resolutions we…