As the days get colder and darker many people start to feel a little down and depressed. Leaving your warm, toasty bed for a cold commute, or emerging from the…
News
Are you feeling those tell-tale signs of stress? Perhaps you’ve got a headache or your jaw is tight? Maybe you’re not sleeping as well as you might… these are all…
Hypnotherapy has been making headlines in the show biz world in the last few months. Celebs from both sides of the Atlantic have been lining up for treatment for issues…
Last month Kensington Palace confirmed the news that “Their Royal Highnesses The Duke and Duchess of Sussex are very pleased to announce that The Duchess of Sussex is expecting a…
Halloween is a season where we deliberately aim to scare ourselves silly. Ghouls and zombies parade around the streets and we revel in tricks and terrors; in fact an article…
Did you choose to Go Sober for October? One of the biggest problems with alcohol is how enmeshed it is into the lives of ordinary Britons. The statistics are sobering,…
World mental health day was held on October 10, just a few days ago. As Teresa May said in her speech at the Downing Street reception, “we all know someone…
Stoptober has begun! How are you faring with your goal to quit smoking? If you watch TV you might have noticed a new round of grim ads aimed to turn…
By now we all know that smoking is not good for our health, yet some people still choose to smoke and others feel that giving up is too difficult. Rates…
In August Barnes & Noble (one of the largest book retailer in the USA) announced a huge increase in the sales of books about anxiety; a 25% increase on last…