By now we all know that smoking is not good for our health, yet some people still choose to smoke and others feel that giving up is too difficult. Rates…
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In August Barnes & Noble (one of the largest book retailer in the USA) announced a huge increase in the sales of books about anxiety; a 25% increase on last…
Imagine feeling like your nerves are on fire, the pressure of simply sitting being too painful to bear. Then imagine living like this every day, for years; that’s what living…
As summer draws to a close the start of the new school year approaches bringing with it many different emotions. For some the thought of a new school year, a…
Yvette Lowery is the NCH Administrator and Coordinator and has a small hypnotherapy practice specialising in stress management. As a qualified NVQ Assessor Yvette works with a couple of schools…
Depression in pregnancy, known as antepartum depression, is becoming extremely common with the World Health Organisation stating that as many as 1 in 10 parents-to-be are affected. A recent study…
Pretty much everyone will experience severe stress or a major trauma at some point in their life. Going through a divorce, experiencing the death of a loved one, being in…
Have you been feeling out of sorts lately? Perhaps a bit sad, restless or easily annoyed by things that you normally wouldn’t bat an eyelid at. There’s nothing that’s changed…
Do you starve yourself all day and then binge at night, eat in private because you are “on a diet” or skip meals and pick at snack foods all day? …
Have you heard a ringing, buzzing or humming sound that is only happening inside your ear? The sound may be in one or both ears, low or high pitch, loud…