A lot of us are overweight to some degree, or simply unhappy with our bodies. Social media is the place where we compare our lives and bodies to those of…
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Do you worry that you have a serious, undiagnosed medical condition? The number of people in the UK suffering from health anxiety is rising. Many of us are guilty of…
How are you progressing with your New Year’s resolutions? According to a survey conducted by health insurance company Bupa in 2015, 66% of you will have thrown in the towel…
A new international study published in the journal Depression and Anxiety suggests that 90% of people who suffer from anxiety or depression don’t receive proper treatment. Commissioned by the World Mental…
Hypnotherapy can help You might have noticed after the excesses of Christmas that you developed a bad case of heartburn. Left unchecked heartburn can progress and become acid reflux or…
Back in 2013, it was widely reported that the Kate Middleton delivered Prince George using hypnobirthing techniques and the media has gone into overdrive speculating that she will again use…
It’s known as ‘The Most Wonderful Time of the Year’ but for many it’s filled with anxiety and depression. The festive period can intensify feelings of loneliness, increase financial worries…
Most of us are frightened of something. Around 2.4% of adults in the United Kingdom have a medically diagnosable phobia, according to a recent NHS survey, that’s around 1.3 million…
Around 30% of the UK live with daily, chronic pain, that’s around 28 million people according to research carried out in 2016. For most of these sufferers, opiates are offered as…
With more than a third of British mothers experiencing mental health issues related to parenthood, a recent survey has shown that two-thirds of the affected mothers sought professional help –…