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Hope for infertility sufferers

Pregnancy hit the headlines in the UK recently with Kensington Palace announcing that the Duke and Duchess of Cambridge are expecting their third child.  If you are one of the…

The newest healthy living trend: Sleep

Insomnia is thought to affect one in 3 people in the UK, with sufferers finding it difficult to get to sleep, having interrupted sleep, waking early, and having difficulty concentrating…

Beat the bullies with hypnotherapy

Being on the receiving end of bullying can have a devastating effect on one’s mental health, leading to anxiety, stress and even severe depression and, while a recent survey suggests…

Beating the baby blues

Having a child is one of the most life changing things you will ever do, and with major life changes invariably comes stress.  Chronic, unmanaged stress levels can significantly impact…