We eat too much. And reducing the portion sizes offered in supermarkets, restaurants and at home would help reverse the UK’s obesity epidemic, according to researchers in a recent review…
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Sleep is something we all need and many say they can get by with fewer hours than others. Then there is the teenage situation: we all know how hard it…
CPD event title: CBT for Hypnotherapists – One Day Workshop – this workshop is an extension of the valuable skills learned in our popular one day Workshop – CBT for…
Summer, for the UK, is officially over and as the northern hemisphere heads slowly into autumn and winter, it can be a depressing time for many. For those who suffer…
Event Title: Certificate in Mindfulness (Part 1) – One Day CPD Workshop – Understanding the power and practice of mindfulness Brief description of CPD event: This workshop has been designed to help hypnotherapists…
A professor at Kings College London claims that weight-loss surgery can cure half of patients with type-2 diabetes, for at least five years, following a trial on 60 people, published…
A recent study from California suggests that people who sleep six hours a night or less are more likely to catch a cold when exposed to the virus. This ties…
While many of us find studying and exams to be stressful, recent Norwegian research has shown that the impact of hay fever at exam time could be harmful enough to…
The number of people living with diabetes has soared by nearly 60% in the past decade, the charity Diabetes UK warns, adding that around 90% of sufferers are type 2…
It seems e-cigarettes are increasing in popularity with statistics showing that 2.6 million adults in Britain are now using them and a recent review of e-cigarette use shows that they…