Today the world celebrates International Women’s Day (IWD) – a global day that commemorates the achievements of women in social, economic, cultural, and political spheres. The significance of this day…
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Random Acts of Kindness Day, celebrated on February 17th each year, is a day dedicated to spreading kindness and positivity. The day encourages individuals to perform a random act of…
Raynaud’s Syndrome is a common and painful condition that affects many people. February, one of the coldest months of the year is Raynaud’s awareness month in the UK. Sometimes known…
This week marks Children’s Mental Health Week in the UK, and the theme for this year’s event is “Let’s Connect”. The focus is on building stronger connections within families and…
Have you heard about ‘Blue Monday’? It’s the third Monday of January, and according to psychologist Cliff Arnall, it’s the most depressing day of the year. He selected the day…
Did you know that January 4th is World Hypnotism Day? Hypnotherapy is slowly emerging into the mainstream, but it’s still a form of therapy that many people don’t fully understand….
Christmas creep. The phenomena where Christmas decorations and foods start to be displayed in the shops earlier every year. Perhaps you love Christmas and the sight of Christmas displays fills…
Diabetes occurs when the body cannot regulate its blood sugar (glucose levels) properly. This leads to an elevated level of sugar in the blood which can cause complications such as heart disease,…
A recent article in The Guardian has highlighted the strain that children’s mental health services are under in the UK. Instead of following NICE guidelines, children under the age of…
Irritable bowel syndrome (IBS) is a chronic condition that affects many people; roughly 8 million people are thought to be affected in the UK. The National Council for Hypnotherapy (NCH)…