There is a new Covid variant, and all of a sudden this Christmas is starting to look and feel rather a lot like last Christmas to many people around the…
News
As we approach the darkest part of the year, it’s pretty common for your energy to dip a little and to feel a little down and depressed. Although the energy…
EastEnders star James Farrar’s wife Ali has just delivered their first child using hypnobirthing techniques. Hypnobirthing has become increasing popular in the last 10 years, with stars such as Angelina…
It’s looking increasingly like we might be able to enjoy a ‘normal’ Christmas this year, a piece of news which isn’t inspiring joy for all. There are many members in…
International Stress Awareness Week (November 1st-5th) was created to raise awareness about stress prevention. All of us experience stress, to a greater or lesser degree. Stress is a normal and…
Attention Deficit and Hyperactivity Disorder (ADHD) is estimated to affects between 2-5% of the UK population. While it may appear as though the number of people diagnosed is exploding, this…
Conversations about menopause, the one ‘unmentionable’ condition are hitting the mainstream. Today is World Menopause Day and newspapers around the world are discussing the experience that is universal to all…
World mental health day is coming on October 10th, and theme for this year’s event is ‘Mental Health in an Unequal World’. The pandemic has confirmed that there are significant…
Queues of cars have been causing traffic jams, waiting for an hour or more at a time outside petrol stations as fuel pumps run dry across the country this week….
Up until the pandemic bit, Metro News regularly ran a column in which people ‘spilled’ how much they actually drank in an average week; as some of us start preparing…