Ghosting has become an increasingly common experience in today’s digital age, where dating apps and social media platforms are integral to many relationships. Ghosting is when someone suddenly cuts off…
anxiety
Today, 10th September, marks World Suicide Prevention Day (WSPD), an annual event hosted by the International Association for Suicide Prevention (IASP) in partnership with the World Health Organization (WHO). The…
The theme for Men’s Health Week takes its lead from King Charles. Emphasising the importance of prostate check ups, the week aims to shed light on the importance of men’s…
Stress, the palpable tension in our minds and bodies, is the silent antagonist of modern life. It creeps in during moments of pressure or uncertainty, making us feel overwhelmed and…
Self-harm, a behavioural pattern deeply rooted in emotional turmoil and distress, often goes unnoticed or misunderstood. Self-Injury Awareness Day occurs every year in early March, to shed light on the…
World Children’s Day serves as a reminder that every child, irrespective of their background or circumstances, deserves every right to grow, learn, and thrive. The theme for 2023, “For every…
As the warm embrace of summer gives way to the crisp air of autumn, the anticipation of a new school year envelops us. For many children, the prospect of embarking…
Have you ever found yourself doubting your accomplishments? Feeling like you’re just pretending to know what you’re doing and scared something will happen where everyone will find out that you’re…
On this Cycle to Work Day, as we celebrate the joys of cycling and its positive impact on the environment, it is equally important to recognise the profound positive effects…
Mental Health Awareness Week is an important time for us to reflect on our mental wellbeing and the various factors that impact it. This year, the official theme set by…