Pretty much everyone will experience severe stress or a major trauma at some point in their life. Going through a divorce, experiencing the death of a loved one, being in…
anxiety
According to the Health and Safety Executive (HSE), 526,000 workers in the UK suffered from work-related stress, depression or anxiety in 2016/17, and 12.5m working days were lost as a…
Do you worry that you have a serious, undiagnosed medical condition? The number of people in the UK suffering from health anxiety is rising. Many of us are guilty of…
A new international study published in the journal Depression and Anxiety suggests that 90% of people who suffer from anxiety or depression don’t receive proper treatment. Commissioned by the World Mental…
It’s known as ‘The Most Wonderful Time of the Year’ but for many it’s filled with anxiety and depression. The festive period can intensify feelings of loneliness, increase financial worries…
A recent survey of 2,000 UK school teachers has revealed some frightening news about the mental health of our children and adolescents. Responding to a survey by the NASUWT…
Having a child is one of the most life changing things you will ever do, and with major life changes invariably comes stress. Chronic, unmanaged stress levels can significantly impact…
The recent outrageous attack by extremists on a shopping mall in Nairobi left many people traumatised – not least of all the children who were in the mall at the…