Christmas

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Coping with the Christmas Blues

Twinkling lights, familiar tunes, and the scent of hot chocolates and mulled wine often mark the arrival of the festive season. However, for many, this time of year can trigger…

Not feeling the Christmas spirit?

It’s known as ‘The Most Wonderful Time of the Year’ but for many it’s filled with anxiety and depression. The festive period can intensify feelings of loneliness, increase financial worries…