Insomnia is thought to affect one in 3 people in the UK, with sufferers finding it difficult to get to sleep, having interrupted sleep, waking early, and having difficulty concentrating…
meditation
The August Research Snippet reviews arguably the most important recent journal articles reviewing the cognitive psychology of mindfulness meditation and its relevance for hypnotherapy.
Reflections on the recent special issue of IJCEH dealing with hypnotherapy for clinical depression, and attempts to create hybrid hypnotherapy approaches combined with modern evidence-based psychotherapies for depression.