Ari Bassett, MNCH (Reg.), HPD

Overview

Choose online, or in-person, at the beautiful tranquil setting of Chiltlee Manor, Liphook.
Cognitive Behavioural Hypnotherapist specialising in Stress, Anxiety & Self Esteem issues.

Hi I’m Ari, founder of Mind Your Health Hypnotherapy.
I am a qualified Clinical Cognitive Behavioural Hypnotherapist, based online and in-person every Tuesday Chiltlee Manor in Liphook.

I help people with a range of problems, focussing specifically on anxiety disorders, low self-esteem, burn-out, insomnia, pain management, fibromyalgia, CFS, peri/menopausal symptoms, phobias and unhelpful habits as well as relaxation and stress management.

My approach consists of using an integration of Cognitive Behavioural Therapy, Hypnosis, Acceptance and Commitment therapy, and Mindfulness tailored and bespoke to each individual client and their presenting cognitive and behavioural needs.

CBH is an evidence-based approach to hypnotherapy that focuses on identifying and changing negative thoughts patterns and behaviours. Hypnosis is a state of focussed attention, heighten suggestibility and deep relaxation. Combining these approaches helps to facilitate behavioural change, reduce anxiety, pain perception and manage stress more effectively than using a stand-alone approach.

I am a huge advocate of the mind-body connection. I believe with the right therapeutic alliance, individuals can quickly learn to champion their own mind-body connection, given the right tools and interventions to build lasting mental resilience and self-efficacy.

“The greatest weapon against stress is our ability to choose one thought over another.” William James

•Level 5 Higher Diploma in Cognitive Behavioural Hypnotherapy (Dip CBH) from the UK College of Hypnosis & Hypnotherapy (accredited by the National Council for Hypnotherapy, the General Hypnotherapy Register, and recognised by the British Psychological Society).
• Bachelor of Science (Hons) in Psychology
• CPD Newson Health – Confidence in the Menopause
• CBH for Insomnia workshop with Mark Davis
• CBT for Panic Disorder workshop with Daniel Mirea
• CBT for Low Self Esteem with Daniel Mirea
• CBT for changing Addictive Behaviours with Daniel Mirea
• Integrative CBT for Depression with Daniel Mirea
• CBT Assessment & Conceptualisation with Daniel Mirea
• I am accredited by the National Council for Hypnotherapy (11999)
• The General Hypnotherapy Register (9738),
• Associate of Newson Health Menopause Society
• Full Professional Indemnity and Public Liability Insurance.