Rowenna Clifford, MNCH (Reg.), HPD

Overview

Hi, my name is Rowenna and I am a qualified Cognitive Hypnotherapist and Mindfulness Coach. I use these transformational tools to help people identify and overcome life limiting factors which may be holding them back from living the life they truly want, and create a more peaceful life with real meaning.

Cognitive Hypnotherapy is a solution focused approach to therapy where we work together to help you create a more positive model of the world and your place in it, transforming limiting beliefs, behaviours, memories and experiences. It is different from traditional hypnotherapy in that it is a two way process where you’ll be fully engaged, using your imagination with guidance and support to help you reframe memories, your beliefs about yourself, others and the world.

I use a range of integrative techniques to help you do this in a way which works for you, including a range of traditional and modern therapeutic approaches based in Evolutionary Psychology, NLP, CBT and Positive Psychology, along with modern and traditional Hypnotherapy and forward thinking techniques such as EFT (Emotional Freedom Technique) and EMI (Eye Movement Integration, based on EMDR). I am also a qualified Mindfulness Meditation teacher, and I often combine mindfulness techniques into my therapeutic work to help my clients deepen connection to themselves and others, bring a more balanced approach to stressful situations and find more peace and contentment in life.

I get to know my clients and create a bespoke treatment plan which is personal and adaptable to their needs. This includes personalised hypnosis audios which are designed to help you move towards your desired state quickly and effortlessly, specific tasks between sessions, personalised activities and book recommendations to help you learn more about whatever you're facing and move forward towards your goals.